75% of Millennials are Experiencing Eco-Anxiety and Here’s What to do About It
With today's election underway and the countless articles about the fragility of our ecosystem, it is no wonder we are experiencing...
Are you singing the Winter Blues?
We have been experiencing frigid weather all across the country this year and, even if you are lucky enough to live in a warm climate,...
For the Anxious Warriors
Anxiety is a condition that shows up in my practice time and time again. None of us are really immune to it, and in fact, some anxiety...
Loving Someone with Depression & Anxiety
When your partner is struggling with mental illness, it can be difficult to know how to support them. Compassion and openness can help...
"Thanks for the Anxiety, Grandma: Epigenetics and Mental Illness"
Professionals in the field of trauma and mental health have known for some time that they are caused by real, physical changes in our...