5 Tools for Staying Sane During Hectic Days
This week has been a particularly busy one for me and it's only Tuesday! In preparing for the week, I reflected on how we manage our many...
The Energy of Emotion
We all experience a range of emotions, from elation to depression and everything in between. Some emotions are viewed as more acceptable...
How to Really Show Up for Therapy
There is a first time for everything and, as with many of the people I have worked with over the years, there is a first time for being a...
