Are you singing the Winter Blues?

We have been experiencing frigid weather all across the country this year and, even if you are lucky enough to live in a warm climate, the short daylight hours can take their toll on our energy and mood. For some, the seasonally induced dip can be intense enough to warrant a diagnosis of Seasonal Affective Disorder (SAD). Dr. Aparna Iyer, offers 13 Science-Backed Strategies For Beating SAD For Good and we could all benefit from giving them a try!