CaliforniaTherapist

5 Tools for Staying Sane During Hectic Days

The Energy of Emotion

How to Really Show Up for Therapy

ABC, 123, Breathe

If You Engage in Social Media – Do It Mindfully

10 Things to Lift You Up on a Rainy Day

Not a Morning Person? Here’s how to find a morning routine that works for you!

Wo/man’s Search for Meaning: a Recommendation

It’s the Most Wonderful (busy, expensive, exhausting & triggering) Time of the Year… How to stay

8 Ways to Practice Gratitude this Thanksgiving (and All Year Round)