

I know my childhood impacted me, but what can I do about it now?
​​As children, we grow up within a wide range of contexts, but one thing seems common for all of us - childhood is nearly never perfect....


For the Anxious Warriors
Anxiety is a condition that shows up in my practice time and time again. None of us are really immune to it, and in fact, some anxiety...


"If you want to change the world, you must change yourself first"
A year ago, I had the privilege of visiting India. My experience there was magical and spiritual in so many ways, most of them...


"Thanks for the Anxiety, Grandma: Epigenetics and Mental Illness"
Professionals in the field of trauma and mental health have known for some time that they are caused by real, physical changes in our...