“What will mess you up most in life is the picture in your head of how it is supposed to be.”
There is an old Yiddish saying, “Mann Tracht, Un Gott Lacht” meaning, “Man Plans, and God Laughs.” Religious beliefs aside, we can all...
I know my childhood impacted me, but what can I do about it now?
As children, we grow up within a wide range of contexts, but one thing seems common for all of us - childhood is nearly never perfect....
For the Anxious Warriors
Anxiety is a condition that shows up in my practice time and time again. None of us are really immune to it, and in fact, some anxiety...