ABC, 123, Breathe
I am constantly endorsing the benefits of meditation and, as a culture, it continues to be accepted into the mainstream. We are so lucky...
If You Engage in Social Media – Do It Mindfully
We have all been there, checking our Instagram, Snapchat, Facebook or Twitter feeds only to find we have fallen deep into the rabbit hole...
10 Things to Lift You Up on a Rainy Day
It’s rainy season in California and, unless you’re a skier, the weather can really put a damper on our mood and activity level. If you’re...