The Energy of Emotion
We all experience a range of emotions, from elation to depression and everything in between. Some emotions are viewed as more acceptable...
If You Engage in Social Media – Do It Mindfully
We have all been there, checking our Instagram, Snapchat, Facebook or Twitter feeds only to find we have fallen deep into the rabbit hole...
Why Letting Go of Expectations is the Real Key to Happiness
Ah, expectations. We all have them and sometimes we don’t even realize they are there. But how do they serve us? Do they help to increase...