5 Tools for Staying Sane During Hectic Days
This week has been a particularly busy one for me and it's only Tuesday! In preparing for the week, I reflected on how we manage our many...
The Energy of Emotion
We all experience a range of emotions, from elation to depression and everything in between. Some emotions are viewed as more acceptable...
ABC, 123, Breathe
I am constantly endorsing the benefits of meditation and, as a culture, it continues to be accepted into the mainstream. We are so lucky...
If You Engage in Social Media – Do It Mindfully
We have all been there, checking our Instagram, Snapchat, Facebook or Twitter feeds only to find we have fallen deep into the rabbit hole...